Follow Wilma and Betty as they get back to basics on a Paleo eating plan as prescribed by Loren Cordain, Mark Sisson and Robb Wolf. A 30-Day plan will be implemented by Amy and Mindy, friends from afar who blog independently and now together on this Paleo Adventure! Tuesday, November 2, 2010. Oh, I love potatoes.

The search for ME! In the past three months I have parted from Westlake Crossfit and began training for the Livestrong Austin Half Marathon which took place on February 19. Veronica, Katy, and I at the starting line of the Austin Half Marathon.

In my quest to go Paleo - I learned about Gluten. Thursday, June 23, 2011. Both of them make eating healthy around here very easy.

Gotta get your ass back in the saddle. In about 40 days on the diet, with minimal exercise, I lost just shy of 30 pounds.

Bacon Wrapped, Sausage Stuffed, Jalapenos. This breakfast bake is no exception, as it yields enough servings to serve two people for about 3 days. Paleo in the News Courtesy of NPR.

Acupuncture and Chinese Medicine for Portland. Portland Naturopathic and Alternative Healthcare Center. Welcome to 8 Hearts Health and Wellness. 8 Hearts is a Health and Wellness Center. That provides alternative healthcare and therapeutic services. We offer a wide range of services including naturopathic primary care. Getting to the root cause.

Tuesday, April 08, 2014. Encouraged my heart like nothing has for a long time. Hope it does the same for you. Make sure you watch the video. Wednesday, March 19, 2014. We are grateful for how all this came together. I do feel for my poor nieces who had to give up their much beloved dog. Their sacrifice does not go unnoticed. Wednesday, February 05, 2014. That is what good literature does to us all.

Monday, January 24, 2011. Fitting exercise into a busy schedule. Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out.